주짓수 개인 연습 드릴

• 0:40 Bridge and Shrimp
• 0:50 Bridge and Kickover
• 1:08 Armbar Escape – Shoulder Spin
• 1:22 Shoulder to Shoulder Press
• 1:45 Thread the Needle
• 2:05 Warrior Walk
• 2:16 Masters Lift
• 2:45 Wall SpinPhillip

“The Wicked” Wyman is a retired Gunnery Sergeant, USMC, after 20 years of service. In the Marine Corps, Phillip was on the ground floor of the development of the Marine Corps Martial Arts Program (MCMAP), and he currently holds a 4th degree in MCMAP.Phillip started his BJJ studies in 2001 under Renzo Gracie and traveled to Brazil to study. Today, Phillip holds a black belt and is under the tutelage of Saulo Ribeiro, Scott Oates, and Ben Eaton in the Ribeiro Jiu-Jitsu Association.