11가지 스피드향상과 유산소 운동을 위한가드패스 드릴

1. KNEE SPINS
2. STANDING KNEE SPINS
3. KNEE SPINS W/ SPIKE PRESSURE
   (SPIKE MEANING SHOULDER)
4. DUCK UNDER PASS
5. HOP OVERS
6. SHIN STAPLE
7. STEP OVERS
8. TURTLE TRAILING
9. STANDING SPIKE PASS
10. LEG DRAG
11. LEG DRAG W/ RE DRAG